Top 5 food for healthy eyes

Wednesday, February 3, 2021

1. Raw red pepper (रातो खुर्सानी) - science suggests it could lower your risk of getting cataracts.


2. Fish (माछा) - fish oil can reverse dry eyes caused by spending too much time on a computer.


3. Sweet Potatoes (सखरखण्डा) - It helps with night vision, your eyes' ability to adjust to the darkness.


4. Spinach (पालक) - Lower your risk of long-term eye diseases, including AMD and cataracts


5. Water (पानी) - Water can prevent dehydration, which may reduce the symptoms of dry eyes

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